Over the past couple of months my mental health hasn’t been up to scratch, and I’ve been dreaming about the ultimate pick-me-up Pamper Party which would make me feel more than okay again. Even just thinking about how I’d spend a whole day in absolute luxury has made me feel a little bit better. With my mental health back on track again, I thought I’d share with you all my ultimate pamper party day. Although some aspects of it are completely unattainable (such as a zero calorie pizza mountain… we all have dreams okay?!) other aspects are just a dream come true in terms of luxury (such as the Addictive Arts Perfume). With some tweaks I fully intend to live out this little dream of mine. Read more..
I wanted to talk about something fairly personal this week because October has been an absolute whirlwind of emotion for me. Due to various factors I’ve had really bad MH (mental health) lately. This is thanks to stress and other pressure which I’ve placed on myself. Being a perfectionist in every single aspect of my life is incredibly tiring at times and lately it’s taken it’s toll on me mentally. I’ve been setting myself unobtainable goals with my blogging, with my social life and professional life etc etc and when I don’t reach these goals I scold myself. When my MH gets bad it effects everything. I become permanently exhausted and my physical health deteriorates which makes it worse – it’s an endless cycle. A few weeks ago I was swept into this slump and I was reminded of the negative impact a poor MH has on your life. Today I thought I would remind and reassure you all
& myself of the need (yes, need) and importance of self care.